LaFrieda Smith

What I Do To Recharge?

1. Sleeping

I try to take naps now during the day to let my body rest. Since being retired, I have a lot more time on my hands so I can schedule time to relax. Sleep is a very important element in staying healthy and no one should be ashamed of taking a nap during the day. You would be suprised how refreshed you feel. What helps me sleep is eating a meal right before…I am out like a light.

2. Listening to Music and taking a bath

Music has always been my favorite go to for good mood so in order to get rid of stress and anger at times, I turn on my bluetooth speaker and music while running a nice hot bath. Be careful not to fall asleep though-you will either wake up freezing in cold water or there will be knocks at the door from everyone in the house.

Take a Vacation!! I do! 5 days to a week is good for me. Take a flight to see friends or enjoy a cruise. Being able to sleep in and do whatever you want for those days without a routine can definitely get you recharge for your life back. I know it is hard to do this right now with Covid but as long as you take extra measures to protect yourself, you should be just fine.☺

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